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Welcome to fitnessbooks.shop at Instagram, TikTok, Pinterest, Twitter, Facebook, YouTube, and SoundCloud, where we talk about Fitness and health on social media.

Everything about fitness, diet, training, weight loss - and health.

Our social media profiles are intended as a tool for knowledge sharing in everything to do with diet, fitness, and lifestyle.

So, you, as a user, can be inspired to start or improve your workout.

 

On Instagram Fitness and health on social media, we talk about subjects like:

  • You need to burn 3500 calories to lose 500 grams of fat.
  • The fat-burning rule: More muscle mass = more calories you burn when you are resting.
  • The quality of your workouts is much more important than the number of exercises (the quantity).
  • Many people have the preconception that if it says "Whole Grain" on the package, it automatically makes the contents of the package healthy.
  • You burn more calories in the 23 hours of the day than in the single hour you exercise.
  • You will always be young enough to do squat exercises.
  • You don't need all that cardio training to lose weight. You need to ensure that your body comes into a deficit of carbohydrates.
  • However, it should be noted that cardio is still a good tool.
  • The biggest challenge in losing weight is mental, not physical.

 

AT TikTok Fitness and health on social media, we talk about subjects like:

  • You can eat exactly what you want and still lose weight. The question is whether you are losing fat or muscle mass.
  • Whole-grain bread is only sometimes the right choice. At least not if you buy something loaded with artificial chemicals and unhealthy nutrients. Make sure you choose a whole grain bread that contains only whole ingredients.
  • Carbohydrates contain four calories per serving. Gram
  • Fat contains nine calories per kilogram of weight. Gram
  • Protein contains four calories per serving. Gram
  • Alcohol contains four calories per liter of water. Gram
  • It is incorrect that eating healthy is more expensive than unhealthy junk food and fast food – this is a hoax.

 

At Pinterest Fitness and health on social media, we talk about subjects like:

  • Have you calculated your fat percentage? So, it is not enough to find a calculator that only needs weight and height.
  • It's not just carbohydrates that can give you glucose. Protein and glycerol also contain glucose.
  • If your weight loss starts to affect your health, stop!
  • You experience the best results with a carefully planned diet plan. If the diet is not in place, you will most likely not achieve your goals either.
  • A subscription to gyms is expensive; it's not just something you imagine yourself.
  • It is only fat and protein that are the essential macronutrients. What about carbohydrates? Carbohydrate is not a macronutrient.

 

Twitter Fitness and health on social media, we talk about subjects like:

  • Physical activity is good for the brain.
  • The only time you should not exhale when exercising is when you are underwater. Breathe!
  • When you lose fat, it happens through your breaths. It seems crazy, but studies have shown that fat leaves the body as carbon when you exhale.
  • Although carbohydrates are not a macronutrient, you still need to ensure that they are included in your diet.
  • The preparation of food can have a big impact on the number of nutrients in the food.
  • It is harder to gain 5 pounds of muscle than it is to lose 5 pounds of fat.
  • Do you have cravings for food at night? So, fear not; it's not the nightly eating habits that give you weight problems; it's only when you overeat.
  • Are your closets full of unhealthy foods? Throw them out; you are more likely to eat unhealthily when the harmful items are readily available at home.
  • Just because you are skinny does not mean you have a low-fat percentage. You can still be ''skinny fat,'' and it all depends on the composition of your body.

 

On Facebook Fitness and health on social media, we talk about subjects like:

  • Rowing is a great bicep exercise.
  • You don't need heavy weights to exercise. Your body weight is more than abundant – look how good and widespread CrossFit is.
  • Too many underestimate how many calories still need to be eaten to lose weight.
  • Dehydration decreases your strength. Make sure you have filled up the Water depots well during the day.
  • Lactic acid. This is not the cause of muscle soreness (DOMS). Lactic acid returns to normal levels within 60 minutes after exercise.
  • You may well lose weight while experiencing an increase in muscle mass. This means that you can gain weight while losing fat.

 

Listen to SoundCloud Fitness and health on social media, we talk about subjects like:

  • Muscle tissue burns fat at all times of the day.
  • The heart is the strongest muscle. In an ordinary adult, the heart beats over 100,000 times a day.
  • It takes a healthy diet to get the desired washboard. It is not enough to do abdominal exercises throughout the day.
  • Continuous training, good workout music and good patience are the way to success with your training.

On YouTube Fitness and health on social media, we talk about subjects like:

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Abs, Cardio, Workout, Bodybuilding, Healthy food, Nutrition, Dietary, supplements and Weight loss.