The Bulletproof Keto Diet book

Your Goal: Burn More Fat Passively By Eating FAT
How? Use FAT as your body’s fuel instead of SUGAR
The OBJECTIVE: KETOSIS = Burning fat instead of sugar
Start by reading: The bullet proof keto diet.

Step 1: Resolve to Change your lifestyle instead of going on another diet

- Think long term
- Believe that the keto lifestyle works
- Believe that you can do it
- If other people can do it, YES! Then you can do it too

Step 2: Displace, Do Not Replace - Add keto items to your diet

- Focus more on ketogenic meals
- Learn more in The bullet proof keto diet

Step 3: Make the following Meal Plan Choices - Focus on fatty food that fits your taste

- Shoot to feel fuller for a more extended period of time - Eventually cut out soda
- Eventually, cut out grain-based snacks
- Slowly cut out milk-based snacks

Step 4: Wind Down Carbs

- By this point, you have gotten used to eating keto foods
- Start to scale down your carb intake dramatically - Eat more eggs
- Eat more avocado

Step 5: Step up Keto Weight Loss with the Following New Habits - Eat only when you're hungry

- Drink first when you get hunger pangs
- Eat slowly
- Look at each of your meals as some sort of event - Eat more mindfully

Step 6: Finetune your Keto Diet with The bullet proof keto diet

- Start to regularize your meal times
- Eliminate or greatly reduce snacking
- Eventually, scale down to one or two meals a day
- Scale down to one meal a day: intermittent fasting - If you can, adopt a day-to-day fasting technique

Some Tips To Lose 10 Pounds
Diet
A Diet To Lose 10 Pounds
Lose 10 Pounds By Adjusting Your Eating Habits
Exercise
Exercise Is The Best Way To Lose Weight
Lose 10 Pounds By Jogging
Lose 10 Pounds By Biking
How To Lose 10 Pounds By Exercising
Lifestyle
Making Lifestyle Changes To Lose 10 Pounds

See pictures in product images for a full list.