From flab to fab

Mental diet and weight loss book

From flab to fab will take you to a mental weight loss.
When starting a diet and lifestyle change, some people will lose weight quickly after only a few days of dieting and intensive training.
Many will have lost weight and feel significantly better already within a month.

But remember: lasting weight loss is a long and continuous process.
It is not a miracle cure!

From flab to fab, the book gives you a whole new approach to lasting weight loss:

• You can reduce the desire for sweets/cakes/alcohol.
• You can decrease your eating rate.
• You can stop comfort eating.
• You can mentally train to eat less.
• You can create awareness of what you eat so that it becomes a decision instead of a reflex.
• You can develop attitudes to entirely or partially lose the desire for sweets and sweets.
• You can choose to create a willingness to exercise.
• You can get completely new ideas for losing weight.

Anything you don't eat, you won't get fat from.1: Turn off autopilot
2: Create a tailwind
3: Drink fewer calories
4: Move more
5: Eat more green
6: Eat less sugar
7: Choose whole grains
8: Eat less fat
9: Eat smaller amounts
10: Eat with more presence

From flab to fab - Your weight loss book to remember.

Some Tips To Lose 10 Pounds
Diet
A Diet To Lose 10 Pounds
Lose 10 Pounds By Adjusting Your Eating Habits
Exercise
Exercise Is The Best Way To Lose Weight
Lose 10 Pounds By Jogging
Lose 10 Pounds By Biking
How To Lose 10 Pounds By Exercising
Lifestyle
Making Lifestyle Changes To Lose 10 Pounds

See pictures in products images for full list.