Learn all about this popular sport, by reading great walking books.

Walking is good for your heart because it gets your circulation going and lowers your blood pressure and cholesterol levels.

Light and fresh air are good for your brain, which becomes happier and the body gets natural Vitamin D from the sun.

Walking can also help improve your balance and coordination, and it's a great way to relieve stress.

Your heart will love you for prioritizing regular walks.

A brisk walk is a great way to get in shape without wearing out your body.
In fact;
Experts recommend that you start with walking if you want to build up your running form.

It is recommended:
That you walk at least 10,000 steps a day, and that children must have 12,000 steps.
The 10,000 steps are the basic daily exercise that is recommended. This corresponds to 100 minutes of leisurely walking or 75 minutes of brisk walking.

So if you're looking for a health and fitness shortcut, read some walking books, put on your walking shoes, and hit the pavement!

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