Calm mind book

If you're looking for a book to help you calm your mind, this is the one for you!

There are many benefits to reading this calm mind  book, including:

• Helping you to relax and de-stress
• improving your sleep quality
• giving you tools to deal with anxiety and worry
• providing guidance on how to meditate and stay present
• helping you to live a more peaceful and fulfilling life.

If your mind is constantly racing with thoughts, it can be hard to relax and fall asleep at night. You may also find it difficult to focus on work or school. Luckily, there are several things you can do to calm your mind.

Chapter 1: Time to Take Contro
It’s Your Perception That Matters
Chapter 2: An Introduction to Meditation
Just What is Meditation?
The Varied Benefits of Meditation
An Introduction to the Different Types of Meditation 
Chapter 3: Introducing Meditation Into Your Life 
A Simple Program to Get Started With 
Chapter 4: Becoming More Present
Meditation in Everything You Do
Being More Present
Chapter 5: Flow States – Tapping Into Your Innate, Ultimate Performance 
How to Stop Being a Zombie
What is a Flow State?
Flow States and the Human Brain
The ‘Default Mode Network
Chapter 6: Shutting Out the Noise
Why We’reWired and Tired
A Morning Ritual
Chapter 7: Cognitive Behavioral Therapy – For Controlling Your Own Thoughts 
What is CBT?
CBT Techniques Explained
Chapter 8: Using CBT to Change Your Life Forever
Sleep Soundly 
Overcome Anxiety
Gratitude
Entering Flow
Chapter 9: Conclusion