The Art Of Meditation

The Art of Meditation Book- Training Guide

Meditation is a method of quieting the mind through focus, concentration, and attention. In The Art of Meditation book we will learn:

When we train the mind, we learn to be present in the moment and to let go of thoughts and everything that disturbs the mind.
It is training in being in silence, becoming aware, and entering a state of being.

How to meditate? Basic steps.

1. Get comfortable in a straight position.
2. Relax your shoulders and the rest of your body.
3. Close your eyes and focus on your breath.
4. Breathe calmly through the nose.
5. Let go of the thoughts when they appear - and return to the breath.

Scientific studies actually show that regular meditation gives you greater self-esteem, more energy, and a generally more positive outlook on life.

When is the best time to meditate?

First, find a time that suits you to meditate every day.
Preferably morning or evening.
And then let that time be the time you meditate on every single day.
You will be most successful with your meditation practice if you do it every day, and it is easiest if you choose the same time.

Brain research has shown that meditation affects the areas of the brain related to decision-making, social interaction, empathy, and your ability to feel yourself and it counteracts stress, to give just a few examples.

Read The Art of Meditation book to become much wiser in meditation.

Table of Contents 

Introduction
Chapter 1: Common Myths About Meditation
Chapter 2: Meditation in a Nutshell
Chapter 3: The Top 10 Benefits of Meditation
Chapter 4: Practical Vs Esoteric Meditation
Chapter 5: The SEAL Quick Stress Relief
Chapter 6: Counting Your Breath
Chapter 7: Present Sense Mindfulness
Chapter 8: Watch Your Emotions Like Clouds
Chapter 9: Meditation Best Practices
Conclusion

See pictures in product images for a full list.