The 300 body

The 300 body book - The body as a tool of power for the men, and as an sexsymbol for women in the ancient Rome

The 300 body Book is inspired by the beautiful and strong bodies of the ancient Roman gladiators.

In arenas, Gladiatore fought against each other and dangerous wild animals.

The Gladiators who were to fight in the Colosseum had to be strong and able to fight because it was not only helpful to have weapons,
since the strength of the body had a decisive role, as the strongest would survive.

The Gladiators had equipment on their arms and legs because if they were injured on their arms and legs,
they would not be able to fight; therefore, the primary tool on the body was the arms and legs.

They had no equipment everywhere, so a single spear would kill them on the spot.
That way, they could fight the fight and die with honor.

In addition to fighting other gladiators, they also fought various animals, and in this way, the Gladiators became equated with the animals.
They were both seen as less valuable than men and were both ” animals.”

The men were attracted to fighting gladiatorial battles, and the women were attracted to the handsome strongmen,
the status of gladiators, and the honor of possessing them.

The 300 body Book is your shortcut to a strong and muscular body.
Just like the ancient Romans would have loved it.

Chapter 1 - Strength Training As Physique Building.
Chapter 2 -When And Where To Train
Chapter 3 - The Few, The Proud (A Look At The Spartan Lifts)
Chapter 4 - How The Training Is Structured
Chapter 5 - The Spartan Deadlift
Chapter 6 - The Spartan Squat
Chapter 7 – The Spartan Chest Press

See pictures in product images for a full list.