SIX-PACK - Six ways to nice ABS

Cardio Exercise ABS book guide

Are you looking for a good ABS book that will help you reach your fitness goals?
Look no further! This book here covers it all.

How to get a six-pack fast:

• Get more exercise.
• Exercise your abs.
• Eat more protein.
• HIIT training.
• Stop eating processed food.
• Drink plenty of fluids.
• Save on refined carbohydrates.
• Eat more fiber.

Your abs (or "SIX-PACK") are essential to you.
It is a large muscle that contains the stomach, liver and intestines, kidneys and intestines, and reproductive organs, helping to protect THIS area.
Keeping those muslces in good shape can help you look toned (it's an excellent way to get a six-pack, in other words) and make you feel better about yourself.

Fortunately, abdominal exercises are easy to do. Perhaps the most popular is the ab crunch, which involves lying on the floor, bending your legs, and touching your knees to your knees.
You can also try simple sitting, which is, putting your head between your knees every time.

You can also get various ABS machines and gadgets to help you in your ab exercises – the number is increasing daily.
As a general rule, don't buy anything you haven't tried for yourself.
Go to a store and insist that you try several before you make up your mind, and if they refuse, leave.

One last thing:
It is essential to understand that abdominal exercises are unsuitable for weight gain.

You build muscle, not burn fat - although some fat is burned, the effect is not affected, and abdominal exercises have no particular effect on the belly fat.

Chapter 1 – Presuppositions On Six Pack Abs.
Chapter 2 – Having Abs Is Good For Your Health.
Chapter 3 – Why Are Six-Pack Abs So Elusive?

See pictures in products images for full list.