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Brain Health book
Number of pages: 33
In the Brain Health book Training Guide, you learn how to train your brain every day and why it is so important.
New learning, experiences, and challenges connect the brain's nerve cells.
This way, the brain develops and minimizes the risk of dementia.
The Brain Health book contains good advice that strengthens the brain entertainingly and straightforwardly.
Get better at remembering.
The brain can become more prominent and vital through exercise
- on an equal footing with other muscles in the body.
Even small exercises in everyday life can make a difference.
Most people know it: you go to the supermarket on your way home from work,
and after you've done your shopping, you go out to the car park,
but you can't remember where you parked the car.
Or you face one person who greets you;
your brain has forgotten the person's name.
It is common to have gaps in memory.
Sometimes it's the little things we forget.
Other times it can be important points during a work presentation,
a speech, or the like.
Either way, it isn't enjoyable.
The good brain news is that we can all improve our memory with relatively little effort.
The Brain Health book training guide reviews how the brain can become more prominent and robust through training
- on an equal footing with biceps and legs.
In the book, you will be presented with methods and techniques to learn to remember better.
The Brain Health book training Guide will introduce you to lifestyle changes that benefit memory.
Â
In the Brain Health book Training Guide, you learn how to train your brain every day and why it is so important.
New learning, experiences, and challenges connect the brain's nerve cells.
This way, the brain develops and minimizes the risk of dementia.
The Brain Health book contains good advice that strengthens the brain entertainingly and straightforwardly.
Get better at remembering.
The brain can become more prominent and vital through exercise
- on an equal footing with other muscles in the body.
Even small exercises in everyday life can make a difference.
Most people know it: you go to the supermarket on your way home from work,
and after you've done your shopping, you go out to the car park,
but you can't remember where you parked the car.
Or you face one person who greets you;
your brain has forgotten the person's name.
It is common to have gaps in memory.
Sometimes it's the little things we forget.
Other times it can be important points during a work presentation,
a speech, or the like.
Either way, it isn't enjoyable.
The good brain news is that we can all improve our memory with relatively little effort.
The Brain Health book training guide reviews how the brain can become more prominent and robust through training
- on an equal footing with biceps and legs.
In the book, you will be presented with methods and techniques to learn to remember better.
The Brain Health book training Guide will introduce you to lifestyle changes that benefit memory.
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1 Introduction
What You’ll Learn in This Book
2 A Complete Guide to How Your Brain Works (So You Can Begin to Hack It)Â
NeuronsÂ
Neurotransmitters and Hormones.
Brain Plasticity
3 What Our Brain Was Designed For (And How We Are Using It)Â
You Are an AdaptoidÂ
Enter: CBT and Embodied Cognition
4 How to Increase Your Brain Power With Brain TrainingÂ
The Very Best Form of Brain TrainingÂ
The Power of Computer GamesÂ
5 Nootropics – Can Smart Drugs Really Make You Smarter?
What is a Nootropic?Â
Should You Use These Kinds of Nootropics?Â
What About Caffeine
6 Nutrition and Supplementation for Fortified Brain PowerÂ
7 Nootropics and Other Strategies for Enhancing PlasticityÂ
8 Lifestyle and Understanding the Rhythms of Your Brain
See pictures in product images for a full list.
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