Absolute Yoga

Are you looking for a good absolute yoga book, to improve all aspects of your life

Then This absolute yoga book Is For You!

Do you know what the ultimate goal of Yoga is?

It is to help the individual to self-insight and gain enlightenment.

Western science proves how Yoga works to improve mental health, heal the body in more than one way, remove lots of different pains, and keep sickness at bay.

Want to discover how you can achieve optimum health, mindfulness, and spiritual enlightenment?

This absolute yoga book Reveals It All

It will run you through the whole Yoga setup and simple tips and techniques to become the better version of yourself.

People have been practicing Yoga for thousands of years.
While the original purpose was to elevate to a greater spiritual level, it became clear that Yoga benefits the person as a whole.
Modern scientific research has shown the tremendous overall health benefits of a yoga lifestyle.

Research conducted throughout the 20th century has found a myriad of physical benefits to practicing Yoga:

1: Relief from Stress
2: Yoga and Pain Relief
3: Yoga and Breathing
4: Yoga and Flexibility
5: Yoga and Weight Management
6: Yoga and Circulation
7: Yoga and Cardio Health

Yoga first appeared around 1500 BC in Hindu literature.
In the first writings, in traditional Sanskrit, the term yoga, which means yoke, frequently refers to a dying warrior rising to heaven and reaching a higher power.

The original concept of Yoga was clearly to elevate those who deserved it to a higher level, to connect the individual to the universe as a whole.

Our sincere message for you is this:
Start practicing Yoga, and you will grow into the best version of yourself.

You don’t have to worry.

Yoga is extremely diverse and individual, which makes it important to work at your own level of comfort.

Remember, you have the power to change your life forever.

Absolute Yoga will bring a huge difference in your life.

=> It All Starts Here, In this Absolute Yoga Book

To Your Success!
 

Chapter 1 – The Science of Yoga and its Health Benefits .............9
Relief from Stress ....................................................................... 12
Yoga and Pain Relief ................................................................... 12
Yoga and Breathing..................................................................... 13
Yoga and Flexibility .................................................................... 13
Yoga andWeight Management ...................................................... 13
Yoga and Circulation ................................................................... 14
Yoga and Cardio Health ............................................................... 14
There’s No Hurry – Take Your Time............................................... 15
Chapter 2 – Yoga History ...........................................................17
Modern Yoga .............................................................................20
Chapter 3 - Emotions and the Mind/Body Connection ..............24
Chapter 4 – Yoga, Strength, and Flexibility ...............................30
Chapter 5 - Yoga and Cardio andWeight Loss ...........................36
Yoga andWeight Management ................................................................40
Chapter 6 – Types of Yoga .........................................................42
Hatha Yoga ...............................................................................................43
Vinyasa Yoga ............................................................................................44
Iyengar Yoga ............................................................................................. 45
Ashtanga Yoga ..........................................................................................46
Bikram Yoga ............................................................................................. 47
Hot Yoga ................................................................................................... 47
Kundalini Yoga ......................................................................................... 47
Yin Yoga....................................................................................................48
Restorative Yoga .......................................................................................49
Chapter 7 - Yoga Poses & Better Immunity ................................ 51
Chapter 8 - How to Get Started Doing Yoga...............................64
Rid Yourself of Expectations .................................................................... 65
Find the Right Teacher .............................................................................66
It’s the Yoga, Not the Outfit...................................................................... 67
Yoga Classes .............................................................................................68
The Best Time to Practice Yoga ................................................................69
Yoga Intentions ........................................................................................70
Before You Begin, Talk to Your Doctor .....................................................71
Slow and Easy Does It .............................................................................. 72
Begin at Your Own Starting Point ............................................................ 72
Chapter 9 - Preventing Injuries ................................................. 75
Chapter 10 – Yoga andMeditation ............................................ 79
Benefits of Meditation ..............................................................................80
How Does MeditationWork? ...................................................................80
How to Start Meditating ...........................................................................82
Finding Time to Meditate .........................................................................83
Mindful Meditation ..................................................................................83
How to Meditate Mindfully ......................................................................84
Conclusion ................................................................................ 87

See pictures in products images for full list.