4 Common Causes of Sudden Weight Gain
4 Common Causes of Sudden Weight Gain
Whether you're trying to lose weight or maintain your weight, you're likely to be faced with a few common causes of sudden weight gain.
These include medications, unintentional weight gain, and a variety of other conditions. If you think you are suffering from any of these conditions, consult your doctor.
Unintentional weight gain
Several factors contribute to Common Causes of Sudden Weight Gain and unintentional weight gain. While the most significant contributors include diet and exercise, genetics, socioeconomic status, and stress play a part.
Fortunately, there are multiple methods you can use to reverse the trend. If you're concerned about your weight, consult your doctor about developing a strategy.
The best way to reach your weight-loss goals is to work with your physician to devise a weight-loss goal and a plan that fits your lifestyle. In addition to following a strict diet and exercise routine, you should also take vitamin D and calcium supplements. Getting plenty of sleep will also help you burn more calories at night. Likewise, you should avoid smoking, drinking alcohol, and eating processed foods to avoid gaining weight.
Medication side effects
Taking the right medicine and diet can be akin to hitting the proverbial jackpot. The best way to avoid these pitfalls is to be proactive about your health. The best advice on how you can do this is to enlist the help of a knowledgeable physician who can offer up a litany of savvy recommendations. A wise doctor can also flag any stray symptoms to the appropriate medical personnel, freeing you up to focus on your health and wellness goals. A savvy physician can also point you in the right direction regarding diet and exercise. A wise physician will also be averse to prescribing the wrong medicine to a haphazard patient.
And it is always a good idea to take a deeper look at a patient's medication list, especially if a prescription is due to be filled soon.
Getting rid of leptin resistance is a process that requires several lifestyle changes. There are also some dietary and medical options available.
The first step in treating leptin resistance is to find out what is causing the symptoms. It may be a hormone imbalance, or it may be a dietary problem. This will require a medical checkup to diagnose the problem.
If leptin resistance is a problem, you may gain weight without realizing it. You may feel hungry and have difficulty going for more than four hours without eating. You may also have food cravings that are out of control.
Leptin resistance is also associated with high levels of uric acid. These levels can be checked with a blood test.
Polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders among women of reproductive age.
It causes an excess of male hormones, which disrupts the menstrual cycle. This illness can also be linked to other health issues. It is believed to be hereditary and triggered by environmental and genetic factors. It can also increase the risk of heart disease, diabetes, and endometrial cancer.
PCOS is also associated with obesity. Women with PCOS tend to gain weight, worsening their symptoms. A high-fiber diet is recommended for women with PCOS, as it helps reduce hunger pangs and also helps keep insulin levels steady.
Women with PCOS are in the category much more likely to have insulin resistance. Insulin resistance occurs when some cells do not respond to insulin. When insulin resistance occurs, the pancreas produces more insulin to compensate. This excess insulin increases the production of male hormones in the ovaries. The excess male hormones disrupt the menstrual cycle and increase the risk of diabetes and heart disease.
Being inactive is the main culprit. Many sit in the office all day in front of a computer. That’s not healthy! You have to go out and move for at least half an hour daily. Have a nice day