7 good reasons to drink water with lemon

Water with lemon

Healthy, simple tips that are manageable in everyday life are the very best - and water with lemon is one you need to know.

Packed with antioxidants and vitamins, lemons should be included in your diet. Lemon can be used in more than sweets like lemon cake, muffins, and sorbet. The healthy juice works wonders in a glass of water.

So if you want to give your health an extra boost, you'd do well to replace your morning coffee with a cup of boiled water with lemon juice - and maybe a simple ginger shot.

We've rounded up eight health benefits of starting the day with a glass of lemon water. Be aware that the health benefits of water with lemon have yet to be scientifically proven.
But if you recognize yourself in any of the problems below, you can always try it.

Should water with lemon be drunk cold or hot?
When you wake up in the morning, a glass of cold water can be stressful for your body after a night's rest. By consuming the juice of the lemon in a glass of boiled water, your body can use all the energy to work with the healthy nutrients from the lemon - instead of using it to heat up the water.

It is therefore recommended to drink boiled water, which you let cool down to drinkable temperature, and then put lemon in.
Instead of ice-cold tap water.

If you want all the potential health benefits of your lemon water.

1. Lemon water can excrete waste products

Feel like your body needs a cleanse?
A glass of fresh lemon water to start the day might help your body eliminate waste and cleanse itself.

In fact, some believe that lemon strengthens your liver and kidneys, as lemons are packed with antioxidants that improve your kidney and liver function.
According to Ayurvedic philosophy, lemon water can help eliminate waste before it gets stuck and becomes a problem.

2. Beautify your skin with lemon water

Many people believe that lemon water can give you flawless skin with fewer blemishes-
Partly because lemon contains vitamin C, which is known to improve collagen structure and provide firmer skin with more elasticity and a more even skin tone.

3. Boost your immune system with lemon water

Lemons are rich in vitamin C (about 30-40 mg per lemon), essential for a healthy and robust immune system.
Vitamin C helps protect the body against viruses and bacteria, among other things.

Half a decilitre of lemon juice is enough to cover your daily vitamin C needs - and that's another good reason to drink water with lemon.

4. Water with lemon improves digestion

Do you have problems with your digestion and often feel bloated? Your digestion can be improved by drinking water with lemon - especially if you've been eating fatty foods. An acid like that found in lemons helps break down food, so lemon water can be beneficial to supplement the natural acid in your stomach lining.

5. Boost your metabolism with lemon water

The vitamin C content of lemon juice boosts your metabolism and food breakdown. Some people believe that lemon water can contribute to weight loss.

6. Lemon water stabilizes blood sugar

The acid and pectin in lemon can help stabilize your blood sugar and counteract cravings for sweets at the end of the day.

7. Lemon gives fresh breath

A glass of water with lemon juice in the morning is suitable for oral health and gives you fresh breath.
This is because acidic fruits, such as lemons, oranges, apples, and pears, as the acidity of the fruit weaken the breakdown of protein in the mouth by bacteria, which can cause bad breath.

Sources: foodmatters.com and health.com.