Have you ever wondered how many calories you actually burn on the treadmill?

How do the display on the treadmill knows how many calories you burn?

The truth is, neither can it.

No matter the pace, every mile you run will burn approx.
Seventy calories, depending on your weight.

Then you run three kilometers; then you have consumed approx. 210 calories.
The pace only matters if you run on time rather than distance.
The faster you run, the more kilometers you will travel in a given time, which means that you consume more calories.

You can even burn fewer than 70 calories per day mileage depending on your body weight and your oxygen consumption along the way.
For every 1 liter of oxygen you consume, your body will burn about five calories. And even if you consume more oxygen when you run fast, you also travel the selected distance in less time.

So calorie consumption is the same.

Women burn fewer calories than men per kilometer, as men typically weigh more (oxygen consumption follows as most often the body size).
As The Shape of your cycle improves, you usually become more
economical, which in turn means that you use less oxygen to maintain the same pace, and thus you also burn fewer calories.

Conclusion on: How many calories do you actually burn on the treadmill

So do not believe what the display on your treadmill tells you;
it has no idea how much oxygen just you consume while running, so that's why of course, it cannot indicate your actual calorie consumption.

How many calories do you actually burn on the treadmill

As an alternative to the display on the cardio machines, you can instead use these instructions as a supplement

When you need to find your daily maintenance intake in terms of calories, you typically start with some general formulas for how many calories a person with a given height and weight burns.

But even though there is a statistical certainty in the table below, the number can fluctuate a lot, depending on how active a weekday you have.
Below you can find some guidelines for how many calories you burn in various everyday and sports activities.

The figures are based on a person of 70 kg and are an expression of how calories you burn in 1 hour at the specified activity.

Note: The figures are indicative and vary from person to person.

• A heavier person, of course, will burn more, and a lighter person will burn less.
• At the same time, there are also individual differences.

The figures must therefore be corrected by weight and other relevant factors.
But they can still be used as a guide when putting your diet plan together.

Ordinary everyday activities

Sports activities

Different types of work

As you can see, there is a big difference in how many calories you burn in different activities.
The above figures should therefore be used as a guide.

Below you can see the average calorie requirement for women and men of different age groups.

Persons aged 19-30
Female: 2200 calories
Male: 2800 calories

Persons aged 31-60
Female: 2150 calories
Male: 2700 calories

Persons aged 61-75 years
Female: 2000 calories
Male: 2450 calories


The above figures are based on a medium level of activity.
If based on the figures given in the article, you believe you have a level of activity that is higher or lower; then the figures should be corrected accordingly.

A Cardio training is fitness training. Is a term that you also can also call it circuit training, as it is a form of exercise that strengthens your circulation, your heart.

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